The 4 phases of the menstrual cycle for a typical 28 day one explained. Reach out and let me know how long your cycle length is @tlfitness07

Episode 12 - A TL Tangent

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My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life!

This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life.

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