Listen to how this inspirational busy working mum of 4 lost 2.5 stone in 10 months and makes the Warrior Chic’s a daily non negotiable. All whilst looking after her gran and her husband works away!

Episode 11 - The 4 phases of the menstrual cycle

Instagram - @thelifestylecoach_glasgow | https://linktr.ee/TLFitness l Facebook - The Lifestyle Coach

My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life!

This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life.

This podcast runs for FREE and I would appreciate if you could share with your family, friends, social media etc to help us reach more people who need help!