This week Richie, Val and Chez spoke about their forthcoming Halloween costume walk on Friday 30th October from Kirkcaldy, More fab Poems, effects of Social Media good and ill plus some Bluesy song lyrics with more important numbers. Even on such serious subjects we still were able to have a few laughs.

Keeping Calm during Covid.

It's about raising awareness of Mental Health especially in Scotland as every day two people sadly take their own lives.
The podcast will be Val, Chez and myself Richie talking on a weekly basis on what matters to us and what we hope and think can make a difference.
Though mainly we will be focusing on Men's Mental Health as Men are still to 
this day reluctant to talk about their issues.
If this podcast saves one life then it's been worthwhile.