This week's Podcast we had our weekly Consult with Chez feature, then our Guising for the Samaritans Walk on Friday Night. Also we spoke with Lynne Short SNP Councillor for Dundee and also a Great Friend and Colleague of ours Paul Murphy the Balgay Hill Bar Landlord. Plus we spoke about the advantages of Meditation and our regular Poets Corner plus some useful phone numbers and apps to help people to help themselves.

Remembrance Day

It's about raising awareness of Mental Health especially in Scotland as every day two people sadly take their own lives.
The podcast will be Val, Chez and myself Richie talking on a weekly basis on what matters to us and what we hope and think can make a difference.
Though mainly we will be focusing on Men's Mental Health as Men are still to 
this day reluctant to talk about their issues.
If this podcast saves one life then it's been worthwhile.