Wake Up To Your Life
Wake Up To Your Life
Colleen Odegaard
If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.
27. Create Your Energy
If you get easily discouraged, you're feeling low-vibe, or experiencing a lot of negativity because of your circumstances, this episode is for you.  Fitness Coach Meghan Trainor is a FIREBALL.  Listen as Meghan shares three simple tips you can use to create and capture positive energy today.  When you feel energized, you have more fun and take more chances in life!   Follow Meghan Trainor on Instagram:  @bodybytrainor Meghan's website:  www.bodybytrainor.com Follow Colleen on Instagram:  @Colleen_Odegaard Colleen's website:  www.ColleenOdegaard.com      
Dec 9, 2020
30 min
26. Everyone Got Prollins
Prollins (prol-inz) -made up word, can be an adjective, can be a noun Something that is a problem, problematic, not to your liking.  Can also be a state of mind.   Prollins.  We've all got them.  Even that woman on Instagram who seems to have it all together has prollins.  It's important for us to remember this.  When we do, we find we are not alone in our suffering, it softens our hearts and we develop deeper connections with other people.     Follow me on Instagram:  @Colleen_Odegaard Email me:  Colleen@WakeUpToYourLife.net Website:  www.ColleenOdegaard.com    
Dec 2, 2020
17 min
25. How to Enjoy the Holidays... for Real
Don't write off the holidays!  I know things feel impossibly difficult right now.  But you really can have more moments of enjoyment this season by doing some of the things I suggest in this episode.  Follow me on Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com        
Nov 25, 2020
18 min
24. The Comparison Trap
If you're scrolling on social media and find yourself thinking... she's so much prettier than me, I could never be as successful as her, her life is so much better than mine... you're caught in the comparison trap.  Being stuck there makes you feel bad about yourself and it keeps you stuck on autopilot.  Listen as I share ways to get out of comparison and feel good about YOU!   Follow me on Instagram:  @Colleen_Odegaard   Website:  www.ColleenOdegaard.com              
Nov 18, 2020
22 min
23. Why Change is Hard
I'm making a big change in my life.  I'm saying goodbye to my TV career after nearly three decades and I'm going all in with my coaching business. I'm excited and scared.  In this episode I talk about how we can embrace change instead of resisting it.  I also share some behind the scenes stories that really won't teach you anything... they're just kind of funny.   Follow me on Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com  
Nov 11, 2020
25 min
22. What Is Your No Costing You?
When you repeatedly say no to your dreams, you shortchange yourself and those around you.  What would happen if you said "yes" to what's in your heart?  On this episode, I talk with success and business coach Brooke Thomas about what your "no" is costing you.  She says you could be sacrificing joy, money and your self-esteem.  Stop waiting to say "yes" to that nagging feeling in your heart and go for it!   Follow Brooke Thomas on Instagram:  @LiveOutLoudBrooke Brooke's website:  www.BrookeThomas.com Follow Colleen on Instagram:  @Colleen_Odegaard Colleen's website:  www.ColleenOdegaard.com  
Nov 4, 2020
29 min
21. Fear of Failure
The fear of failure can keep you from trying new things or ever really GOING FOR IT.  As a life coach I see this with my clients.  I also experience it myself.  In this episode I talk about how you can reframe the way you view failures.  You need to stop making failure mean that there's something wrong with you.  A good dose of self-compassion will take you a lot further!   Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com  
Oct 28, 2020
16 min
20. She Flew the Coop
What brings me joy? What do I truly want? What brings me energy? What lights me up? Asking these questions really shook up Sarah Colon Harris.  She realized that her job as a TV news reporter wasn't doing it for her.  So she created a non-profit called "She Flew the Coop" to help women find their purpose and support each other every step of the way.  If you feel stuck in a life that doesn't fit you, listen to this conversation for some inspiration.   Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com Website:  www.SheFlewTheCoop.org      
Oct 21, 2020
26 min
19. Imposter Syndrome
You doubt your skills.  You think other people in the room are more qualified than you.  You're worried everyone will think you're a fraud.  Imposter Syndrome hits all of us.  I have experienced this as a TV news anchor, as a life coach and in social situations.  Imposter Syndrome can keep us small and prevent us from showing up in our lives.  In this episode I talk about how we can move through it and take action even when our brain is telling us we don't got it!   Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com  
Oct 14, 2020
19 min
18. How to Have Tough Conversations
No one wants to have tough conversations.  But avoiding them comes at a cost.  Issues don't get resolved and resentments can build.  But if a difficult conversation goes well, healing can take place.  Leadership Coach Debb Corbett says getting comfortable, curious, vulnerable and clear can help us get through challenging conversations.   Instagram:  @Colleen_Odegaard Website:  www.ColleenOdegaard.com Website:  www.DebbCorbett.com  
Oct 7, 2020
29 min
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