Waffle 'N' FlexSeasons 2 - Episode 4 : Men's Mental Health MonthHosted by Craig & George.Welcome to Waffle 'N' Flex - The sh*t chat you didn't know you needed.*Trigger warning, we do talk about mental health and suicide.We couldn't think of a better time to do another episode of the podcast than this month with it being Men's Mental Health Month.In this episode we discuss what it's like to be a man and suffer with mental ill health from our own experiences. Covering how to help others and...

Waffle 'N' FlexSeasons 2 - Episode 3 : Busting Nutrition Myths with Adam Glover aka. Battle Forged NutritionHosted by Craig & George.Special guest: Adam Glover, Battle Forged NutritionWelcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.In this episode we welcome a very special guest whilst taking his podcast virginity and it is a honour to have him on the show.Welcome Adam Glover, the founder and owner of Battle Forged Nutrition and best described as...

Waffle 'N' FlexSeasons 2 - Episode 2 : Breaking the barrier to entryHosted by Craig & George.Welcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.It's time to help you get started on your fitness journey and that's exactly what we're discussing in this months episode. Step by step of how to enter a gym for the first time and breaking down any barriers that you feel you have.Touching a bit on how everyone's goals have different impacts at every point o...

Waffle 'N' FlexSeason 2 Episode 1 - What the fu*k happenedHosted by Craig & GeorgeWe're back💥It's taken nearly 2 years but we're back, and we've come back deep and hard (just how you want it)We explore what has gone on in the last 2 years, and it has been one hell of a journey for both of us.From the depths of our mental health to the highs of winning on stage, along with some life long lessons with personal and business growth.We discus our inspirations (not who you think they'd be) and ...

Waffle 'N' FlexEpisode 5 - Egotistical little 🤬 and your Gym BagHosted by Craig & George.Welcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.Yes - We are back!As life does, it takes over sometimes, however we are back, and this one has THEE MOST KNOWLEDGE in our podcasts yet...In this episode we discuss all things EGO, and how it isn't going to help you, ways to overcome it and a little message to anyone who thinks they're not ego lifting. We also go...

Waffle 'N' FlexEpisode 4 - Nailing the BasicsHosted by Craig & George.Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.In this episode we discuss all things basic when it comes to health and fitness. We also touch on lifestyle and how to work it around a busy life. The stuff we tend to overlook and neglect when it comes to achieving the body of our dreams and being the healthiest we can. We go into the realms of sleep, water, rest and we also dis...

Waffle 'N' FlexEpisode 3 - All Things Mental HealthHosted by Craig & George.Special Guest - Aaron ClarkTRIGGER WARNING: Talks of mental ill health and suicide. Welcome to the third episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.THE THIRD EPISODE, who'd have thought it...and we have a special guest - Mr Aaron ClarkIn this episode we discuss all things Mental Health. From gym anxiety, personal experiences and stories, coping mechanisms all the way to the depths ...

Waffle 'N' FlexEpisode 2 - The Return to GainzvilleHosted by Craig & George.Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.In this episode we discuss all things about the return to the motherland that is the gym. What to do and what not to do. We touch on DOMS, RoM, Intensity, Coaches and PTs, Squats and a few tips to help you along the way over the next couple of weeks. We don't take life to seriously, we love a good laugh along the way.S...

Waffle 'N' FlexEpisode 1 - Meet the CoachesHosted by Craig & George.Welcome to the first episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.In this episode you get to meet the founders and 'brains' behind Waffle 'N' Flex.Craig Heaton - Owner of Craig Heaton FitnessGeorge Stobbs - Owner of Stobbsie Fitness.We discuss how we met, our history (both being Veterans) and how we ended up where we are now, in the fitness industry. In this episode we also discuss the best way fo...