Waffle 'N' Flex
Episode 3 - All Things Mental Health
Hosted by Craig & George.
Special Guest - Aaron Clark

TRIGGER WARNING: Talks of mental ill health and suicide.
 
Welcome to the third episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

THE THIRD EPISODE, who'd have thought it...and we have a special guest - Mr Aaron Clark

In this episode we discuss all things Mental Health. From gym anxiety, personal experiences and stories, coping mechanisms all the way to the depths of depression, stress, anxiety and social media.

Talking about how fitness helps in many ways and delivering the message which needs to be spread far and wide: We need to speak out more, reach out more and lets break the stigma.

We don't take life to seriously, we love a good laugh along the way, although this one was pretty serious.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Guest
Aaron: @mentalhealthmuscle / @a_m_c89

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness