Shape Your Fitness. Follow Us On Instagram: @shapeurfitness

Tariq Ali

We discuss all things fitness We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work! This podcast is recorded and published once every week. Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening! Please like our Facebook and instagram pages with the links below: https://www.facebook.com/profile.php?id=100082822046001 https://www.instagram.com/shapeurfitness/?hl=en Support this podcast: https://anchor.fm/tariq-ali5/support

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How to breakout out of a plateau

Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast. --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Dec 7, 2022

14 min

Busting some common misconceptions about workouts

Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Nov 30, 2022

13 min

How to avoid getting sick while training in winter

How to avoid getting sick while training in winter and we talk about the world Cup 2022. --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Nov 23, 2022

17 min

How to keep training while travelling

It's time to take your vacation but will you the your training with you? --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Nov 16, 2022

19 min

When you don't feel well but you still want to workout!

You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode. --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Nov 9, 2022

41 min

How to lose the last bit of fat.

How to lose the last bit of fat? Yes it's far more difficult to get rid of the last bits of fat, but you can do it! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Nov 2, 2022

20 min

Its time to eat healthy snacks!

Eating bad food and unhealthy snacks will derail your fitness goals! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Oct 26, 2022

21 min

Should I workout when I am sick?

Should I workout when I am sick? This Is a question that we address in this eposide and our special guest Mr Judha ken joins us in the late 15 mins of this eposide too so go ahead and hit the play button now! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Oct 19, 2022

34 min

How to avoid burnout in your training.

Burnout can end your fitness workouts, today we talk about how to avoid burnout at all costs! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Oct 12, 2022

27 min

The best muscle building foods and talk of boxing!

Eating the right foods will make all the difference to the Shape of your body and provide you with the right fuel for your workouts. --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

Oct 5, 2022

24 min