Your 2023 resolutions reveled! Listen now you don't want to miss this one!
Dec 31, 2022
8 min
Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast.
Dec 7, 2022
14 min
Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts!
Nov 30, 2022
13 min
How to avoid getting sick while training in winter and we talk about the world Cup 2022.
Nov 23, 2022
17 min
It's time to take your vacation but will you the your training with you?
Nov 16, 2022
19 min
You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode.
Nov 9, 2022
41 min
How to lose the last bit of fat? Yes it's far more difficult to get rid of the last bits of fat, but you can do it!
Nov 2, 2022
20 min
Eating bad food and unhealthy snacks will derail your fitness goals!
Oct 26, 2022
21 min
Should I workout when I am sick? This Is a question that we address in this eposide and our special guest Mr Judha ken joins us in the late 15 mins of this eposide too so go ahead and hit the play button now!
Oct 19, 2022
34 min
Burnout can end your fitness workouts, today we talk about how to avoid burnout at all costs!
Oct 12, 2022
27 min
Load more