In this voice note, I explore how anything and everything can be a spiritual practice - it's all about the energy we bring to it. I talk about practicing non-attachment & neutrality as part of this. Love, Verb

In this episode, I explore how we can create our own form of spirituality that fits our unique blueprint. Often, spiritual stereotypes and tropes can make us feel like spirituality isn't for us, or that we can't be spiritual. I discuss why spirituality should and can include every kind of human experience. Love, Verb

In this episode, I discuss the idea that whenever we open our mouths, we are only ever speaking about ourselves. I explore the ways in which we can use our thoughts, feelings and opinions about others and their actions to gain insight into what beliefs we hold about the world, what conditioning we are running, and what parts of ourselves are needing love and attention.

In this voice note, I unpack the concept of the pendulum swing of our perspective, and the way that experiencing the extremes of particular world views can be essential in finding equilibrium. I cover how this can relate to "spiritual awakenings", the...

When I'm getting a sense of whether I want to commit to a program or not, I don't just want to know that it's worked for people, I want to know why. I read testimonials & try to hear from the people who have found value in it.This episode is for...

In this episode I unpack the basic aspects of self responsibility - what it is, how I use it, why I love it, and why you might love it too. Self responsibility is a truly powerful tool to adopt, and is one of the single most instrumental tools we can...

In this voice note, I talk about how useful it is to start using this phrase, "part of me",  when observing, acknowledging & validating your emotions, and in emotionally charged situations.If you've ever felt a big gap between how you're feeling on...

a rundown on what the spiral is as a modality!what maps and models underpin it, what tools are used, and a delve into the scale of consciousness in relation to the spiral.

the intro to Voice Notes from Verb.where the idea came from, why i'm doing it and what my intention is.i hope you enjoy it!big love