Why you keep going back to old bad habits and a mindset shift to help make sustainable habits. &nbsp;This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is. &nbsp;Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable?
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
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#77: How Food Freedom HELPS Weight Loss

Mindset, women's health, nutrition &amp; food products, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.

Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&amp;M University.