Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms!
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
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Email: k.reines1@gmail.com

#76: Making Sustainable Habits // Why you keep going back to old bad habits?!

Mindset, women's health, nutrition &amp; food products, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.

Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&amp;M University.