Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues), this is her specialty.

She’s a certified plant based nutritionist,  a Certified Personal Trainer, and a Certified Weight Loss and Behavioral Change Specialist, who’s helped thousands of clients reach their ideal weight effortlessly (eating tons of amazing food with very little exercise) get their hormonal situation worked out, grow in their confidence & sexiness and get overall balanced out!

This Girl Audra Youtube: https://www.youtube.com/user/thisgirlaudra

This Girl Audra Instagram: https://www.instagram.com/thisgirlaudra/

I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat

Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/

Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172

Hit me up, would love to connect!

Instagram: https://www.instagram.com/vitamin.katie/

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Email: [email protected]