In this episode we will discuss ways I have not been nice to myself and how I use introspection to settle into my new reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and blurry, the future is clear and bright. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the impact that vulnerability can have on your day to day life, and the importance that authenticity plays in your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of understanding yourself through the lens of John Bowlby's Attachment Theory: Read more here: http://vitaminjae.com/anxious-attachment-style/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of understanding your self-identity. Read more here: https://vitaminjae.com/self-identity/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

We all want to be free, but how do you get there? Today we discuss the process to freedom. Read more here: https://vitaminjae.com/its-a-process --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of committing to your goal, and keeping your focus. Read more here: https://vitaminjae.com/wheres-your-focus-commitment-to-your-goal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the goal of realignment in October. Breaks are necessary and I can’t wait to see what I accomplish on the other end of this journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the process of healing and the subsequent action of shedding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss what self-care is. This is a hot topic which also means it gets convoluted. It’s the most important key to achieving consistent peace. Read more here: https://vitaminjae.com/beginners-guide-to-self-care/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support