This is part 2 of 2 of the two-part series with Dr Amantha Imber. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:

 A deep dive into the habits, strategies of rituals of the most successful people today.
 Getting to know yourself and your chronotype to achieve better results in the workplace.
  Methods to achieve deep-focused work in the age of digital distraction.

Our favourite quotable moment:
“Hyperflexibility has got to be the way of the future.” - Amantha Imber (20:30)
Resources:
Inventium’s website
How I Work podcast
Amantha’s LinkedIn
Amantha’s instagram
Amantha’s twitter
What Is Your Chronotype Quiz

“Hyperflexibility has got to be the way of the future.” - Amantha Imber

Cultural Burning with Jason Timor

Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.