That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!  Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths. And we are most grateful to YOU for showing up with an open mind.  If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or,  for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast. Bye for now. In this episode: Sir Richard Branson with 3 tips on wellbeing (1:45) Claudine Chichportiche on emotional intelligence (2:20) Nick Bracks on what mental health is (3:57) Michelle Theodosi on the weight loss myth (5:12) Dr Zondi on how sport can change the world (10:28)

Ready to explore the power of sports and its potential to reshape our world? In this thought-provoking episode, Mark Seeto and Dr Zondi explore the topic of sport and how it helps people and communities transcend boundaries. If you've ever wondered if sports can unite populations and drive positive transformation, this is the episode that will challenge your perspective and leave you inspired to see sports in a whole new light. You’ll also learn how important sport is at every age, why some kids stop playing sports, and how you can incorporate sport into your busy life. Tune in and join the conversation about the extraordinary impact of sports on our world. Our favourite quotable moments: "Sport provides an opportunity to build character, to develop key skills like strategic thinking, goal setting, analytical thinking, and being able to take risks.” - Dr Zondi "Participating in physical activity encourages individuals to be healthier and to choose positive behaviours." - Dr Zondi "Sports unites and promotes universal values that connect people across languages and culture." - Dr Zondi "Choose something fun, something that aligns with you and that will meet you where you are right now." - Dr Zondi "Health is the foundation on which you realise your full potential as an individual." - Dr Zondi "Physical activity is an enabler of health, both physically and mentally." - Dr Zondi Resources: Dr Zondi on LinkedIn About Dr Zondi: Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.

Content warning: This podcast episode may contain discussions or depictions of sensitive topics, including but not limited to addiction and self-harm. Listener discretion is advised. If you find such content distressing, we recommend exercising caution or choosing to skip this episode. Your wellbeing is important to us. In this episode, Lee-Ann Elliott courageously shares her journey from heroin addiction to recovery. She paints a vivid picture of addiction's origins, born from her unconventional upbringing. Lee-Ann’s story, beginning at just 16, highlights the struggle and the importance of seeking help. She emphasises continuous self-reflection and personal growth, with yoga as a key tool. Lee-Ann’s insights on relationships and the concept of "healthy addictions" resonate deeply, emphasising the need for balance and authenticity in recovery. This episode delivers a moving tale of resilience, urging listeners to embrace imperfections and live authentically. Tune in for a powerful story of redemption. Our favourite quotable moments: “Addiction is a deep disconnect." - Lee-Ann Elliott “We put a lot of pressure on ourselves to be something we're not.” - Lee-Ann Elliott “[In yoga class], I was learning to connect to my breath and I was slowly learning to connect to my body.” - Lee-Ann Elliott Resources: Lee-Ann Elliott Instagram, Facebook, and TikTok About Lee-Ann: Lee-Ann is a yoga teacher, surfer and triathlete who specializes in using yoga as a tool for reducing injury by incorporating stretching and strengthening exercises to help athletes move and perform better. She has spent the last 12+ years looking for ways to connect on a deeper and more authentic level to herself and to the world around her.

This podcast episode is a must-listen for anyone navigating the complexities of modern dating and relationships. In a candid conversation between the host and therapist Sara Kuburic, you'll gain valuable insights into the pitfalls of high expectations and dating app culture. Sarah's wisdom underscores the importance of self-awareness, boundaries, and genuine connections in today's dating landscape. She dismantles the notion of disposable relationships spawned by online dating and offers practical advice on recognizing relationship red flags. Sarah's guidance on aligning actions with words, respecting boundaries, and fostering open communication is a game-changer. She also delves into attachment styles, demystifying them and showing how they can evolve with personal growth. This episode leaves you with actionable takeaways for healthier, more fulfilling relationships. Don't miss it! Our favourite quotable moments: “We have this misguided perception that [with] dating...we should be able to just go find what we want, order it, it'll come." - Sara Kuburic "We have become a little unrealistic in terms of expecting them to be absolutely perfect and expecting them to fulfill you and make you whole." - Sara Kuburic "[Online dating] created this illusion that humans and people are more disposable than they are. We're so quick to make judgments and dismiss people." - Sara Kuburic "If you're around someone who never sets a boundary, you might be like, 'Yes, score nice, easy.' But that's actually an issue." - Sara Kuburic Resources: Sara’s Book It’s On Me Millennial Therapist Instagram Sara Kuburic Website About Sara: Sara Kuburic, who you might know as the Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives.

Discover a hidden key to your wellbeing in this podcast episode! Join Dr Zondi and host Mark Seeto as they discuss the often overlooked connection between physical activity and brain health. So often, we hear about the effect that physical activity has on our body and our mental health; but what about our brain? In this episode, seasoned sports and exercise medicine expert Dr Zondi teaches us how exercise enhances brain structure and function. Learn why the brain, as a central governor, influences every aspect of your body. Dive into the compelling science behind increased blood flow, oxygen, and nutrient supply to the brain through movement. You’ll learn how exercise counteracts aging and degeneration and walk away with brain-training methods beyond the gym. Elevate your understanding and embrace a holistic approach to fitness that champions brain health as a vital pillar of your wellbeing. Our favourite quotable moments: "The brain is one of the most important organs in our body that is responsible for regulating pretty much every other organ that there is." - Dr Zondi "Not being physically active is linked to thinning certain parts of the brain that are critical; for instance, memory formation." - Dr Zondi "Aerobic exercise, we know [that type of activity] is beneficial for your brain health." - Dr Zondi "Your brain is a muscle and you must train it.” - Dr Zondi Resources: Dr Zondi on LinkedIn About Dr Zondi: Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.

One common myth about intuitive eating is that it's just an excuse to eat whatever you want, whenever you want, without any regard for health or nutritional balance. In this fascinating episode, host Mark Seeto and guest dietitian Lyndi Cohen discuss the transformative power of intuitive eating and why it’s nothing like you’ve thought before. Learn about overcoming food labels and diet rules to embrace a more mindful and balanced approach to nourishing yourself. You’ll also hear about the parallels between intuition in yoga and intuition in eating and how it comes back to the body and mind connection. Tune in to also learn about the Hunger Scale as a tool to reconnect with your body’s natural cues so you can regain control over eating patterns. Don’t miss this episode if you’re ready to rediscover the joy of eating intuitively and nurturing a healthier relationship with food. Our favourite quotable moments: "[Intuitive eating] is not a diet. It's kind of like the opposite of dieting." - Lyndi Cohen "Intuitive eating is helping us get back to this innate intelligence and wisdom that our body has." - Lyndi Cohen "The sole purpose of hunger is to tell us that we need more energy. It's like our own inbuilt system for helping us regulate energy." - Lyndi Cohen "[Intuitive eating] is not about unrestrained consumption, but rather about finding a balanced and mindful approach to eating that respects both your body's needs and your overall health." - Lyndi Cohen "There isn't one way to be healthy.” - Lyndi Cohen "We don't create lists of forbidden foods or foods we need to avoid."  - Lyndi Cohen "What we end up seeing is that we're actually so much better at regulating and creating those little healthier habits."  - Lyndi Cohen Resources: Lyndi’s Website Instagram - Nude Nutritionist About Lyndi: Lyndi Cohen is one of Australia’s most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9’s TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem is available now.

Does the fitness industry overlook the importance of the mind-body connection? Learn about the shift towards a more open and fearless approach to exercise and movement in this episode with host Mark Seeto and guest Bec Mitchell. Bec, an international keynote speaker, shares evidence-based insights on integrating mind and body for enhanced wellbeing. You'll hear about the surprising ways that chronic pain and stress are interconnected and how simple mindfulness and meditation practices can help manage these issues effectively. Learn how to optimise your health, think clearer, and boost creativity through fostering a stronger mind-body connection. Whether you're a wellness enthusiast or new to the concept, this episode offers valuable practices to achieve holistic wellbeing. Our favourite quotable moments: "Chronic pain and stress are interconnected, but embracing mind-body practices can bring relief and transformation." - Bec Mitchell "The fitness industry's shift towards a fearless approach to exercise and movement embraces the mind-body connection." - Bec Mitchell "Compassionate self-listening can be a powerful tool in healing emotional and physical pain." - Bec Mitchell "Pain is a warning system, and is not always an indication of tissue damage. Trust your body's signals." - Bec Mitchell "Mindfulness allows us to be fully present, releasing tension and enhancing our mental well-being." - Bec Mitchell "Discovering the mind-body connection is a lifelong journey, but the benefits are immeasurable." - Bec Mitchell Resources: Bec Mitchell Website About Bec: Bec Mitchell is a keynote speaker and wellness advocate who strives to teach others how to live our best lives. With a Bachelor's Degree in Physiotherapy and now completing her Masters in Positive Psychology, she gained invaluable experience alongside top medical professionals. Her insatiable curiosity led her to further studies in meditation teaching, nutrition, and psychology. Now collaborating with renowned organisations, Bec shares evidence-based wellbeing insights, helping individuals optimise their minds and find happiness. 

What do your genes say about how much exercise you should be doing weekly to lose fat mass and increase muscle mass? In this insightful episode, we welcome Hayley Alexander back as a guest to speak with host Mark Seeto about the age-old question: “How much exercise should you do to lose fat mass?” Explore the fascinating world of genetics and exercise duration as Hayley shares insights on how our genes impact fat and muscle mass. You’ll learn what a MET score means and how it can help you know how much exercise you should be doing. Learn how certain gene variations can influence your body's response to exercise, and discover the optimal exercise types and intensities for your genetic makeup. Don't miss out on this eye-opening conversation that will revolutionise your approach to exercise.   Our favourite quotable moments: “Exercise, we know, has many health benefits, and not just physically, but also for the mind." - Hayley Alexander "When we look at genetics, there is evidence that suggests that certain individuals do require higher exercise intensities as well as a longer time spent exercising in order to mobilize their fat stores." - Hayley Alexander “Just because your best friend was on some sort of exercise regime doesn't mean that that same regime is going to work for you." - Mark Seeto “Certain bodies will respond better to high intensity exercise." - Hayley Alexander Resources: Mind Body Evolve Website www.mindbodyevolve.co.za Hayley’s Instagram hayley_mindbodyevolve Email: [email protected] About Hayley: Hayley Alexander is a Health Coach and Yoga Ambassador focusing on Personal Empowerment. She includes DNA testing within her scope of practice, allowing her to guide clients toward attaining optimal wellbeing. She also offers mentoring and continuing education workshops for yoga teachers, presents self-defence seminars for women, and provides edutainment at corporate events.

Have you been to a Chinese medicine practitioner for acupuncture, herbal medicine, dietary therapy, massage, or exercise (like tai chi or qigong)? Or are you instead wondering whether it’s right for you? Host Mark Seeto invites guest Priya Vassen, a Chinese medicine practitioner, yoga and tai chi teacher, to share her expertise and insights. She is the owner of Darshan Wellness in Cape Town, South Africa. In this insightful episode, Mark Seeto shares his personal experience with the healing power of Chinese medicine (which he sought treatment for from long COVID), and he was amazed by the results. You’ll learn about Chinese medicine’s holistic approach to wellness, encompassing physical, emotional, and mental wellbeing. Dive into this enlightening conversation and learn if engaging in Chinese medicine practices is right for you. Our favourite quotable moments: “Should you try Chinese medicine? The simple answer is yes." - Mark Seeto "Chinese medicine isn't something that is just related to one aspect of being human. It kind of relates to how a human fits into the entire cosmos." - Priya Vaseen "Meeting people as they are is the most important thing." - Priya Vaseen "All of us are interconnected, every piece of us." - Priya Vaseen Resources: Email: [email protected] Instagram @Priyavassen Instagram: @Darshan_capetown About Priya: Priya Vassen is the owner of Darshan Wellness in Cape Town, South Africa. She practices Chinese Medicine and Craniosacral Therapy. She has a down-to-earth, grounded and practical approach, and works through the body to facilitate healing and regulate the nervous system.

Are you someone that geeks out on all the data and stats post-workout? Or are you someone that works out for the joy of it? And what if you could experience both? In this podcast episode, Mark has a fascinating conversation with Dr Zondi, renowned sports and exercise medicine physician. Dr Zondi shares her expertise on measuring performance, exploring the good, the bad, and the ugly. Join us as we delve into performance tracking, its benefits, risks, and how to approach it with intentionality. Discover the keys to optimizing your fitness journey while maintaining the joy and fulfilment that should always be at its core. Get ready to be inspired and motivated by this captivating conversation. Our favourite quotable moments: "The goal of exercise should always be to have fun, first and foremost." - Dr Zondi "If any of these three things happen (you lose sight of the goal, you set unrealistic targets, or it becomes an obsession), then you're the kind of person who should actually stop measuring metrics." - Dr Zondi "Be very purposeful and intentional with what you're measuring." - Dr Zondi "Know why you're measuring, how you're measuring, and the frequency with which you measure." - Dr Zondi "Setting individualized and personalized goals is important for avoiding demoralization." - Dr Zondi "Optimise your fitness journey while maintaining joy and fulfillment at its core." - Dr Zondi Resources: Dr Zondi on LinkedIn About Dr Zondi: Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.