Show notes
Go on a journey with adventurer, author and filmmaker Tim Cope as he shares his incredible experiences getting outside of his comfort zone, practising vulnerability, and finding perspective in the great outdoors. Mark and Tim chat about finding awareness, growth, and contentment in nature in this illuminating episode. They also discuss what it means to let go of the rigid structure of daily life in most Western societies and what you can do to find balance and contentment every day.In this episode, you'll learn about: How being immersed in, and connected to nature, can be a life-changing and transformative experience. What it means to let go of rigid structure and plans, take risks and leave room for the unexpected. How being in nature can have positive effects on your mental health and wellbeing.Our favourite quotable moment:"The spirit of adventure can be found in any kind of pursuit. It's a mindset rather than necessarily a physical process." – Tim Cope (57:22)Resources:Tim Cope Journeys - WebsiteTim Cope Journeys StoreInstagram
