Show notes
Learn about dialling down anxiety from Dr Jodi Richardson so you can regain control, reframe your thoughts, and ultimately live well. In this episode, Jodi chats to Mark about the common desire to rid ourselves of anxiety and look towards managing it instead. Jodi explains what anxiety and stress are, how to identify our responses and triggers, and shares strategies to help us manage the anxiety in our lives. In this episode, you'll learn about: -How our quest for eliminating anxiety can often amplify it and what we can do about it. -How to identify what situations can heighten your anxiety to develop a greater self-awareness around these situations. -A deep dive into strategies to help you manage stress and 'dial it down' so it's not intrusive in your life. Our favourite quotable moment: “[Anxiety] is a normal human emotion, but we do have this connotation around anxiety being something that is – air quotes – ‘bad’, ‘negative’ and ‘something to get rid of’. But, attempts to get rid of it only tend to amplify it.” – Jodi Richardson (11:02) Resources: Website Well Hello Anxiety PodcastInstagramLinkedIn