Show notes
Learn about the interconnectedness between the brain, nervous system, exercise, nutrition and mental health from neuroscientist Dr Paul Taylor, and how to optimise all to be the best version of yourself. In this incredibly enlightening conversation, Mark chats to Paul about motivation, what we can and can't control, and how to focus our attention on what matters to leave you inspired to live well.In this episode, you'll learn about: The interconnectedness of our body and brain, and how what we eat and the exercise we do (or don't do) impacts brain function and mental health. Focusing your attention on what matters and what you can do rather than things beyond your control. How to take the good with the bad and how constantly striving for happiness can be counterproductive.Our favourite quotable moment:“We view the world through the lens of our experience.” – Paul Taylor (13:10)Resources:MindBodyBrainThe MindBodyBrain Project PodcastInstagram