Show notes
Learn about your Ayurveda 'dosha' with Rachel Zinman and how understanding your uniqueness can improve overall health. Mark chats to Rachel about what 'dosha' is and how the ancient science of Ayurveda can help you rebalance your body. Learn how this alternative medicine can help improve your mental health, clarity, reduce stress, anxiety and depression and overall well being.In this episode, you'll learn about: The ancient science of Ayurveda and how each individual has a unique makeup of all of the elements. How to discover your dosha combination type. How understanding your dosha can help you tweak your diet, lifestyle, exercise habits, and more to create more balance.Our favourite quotable moment:"We are born healthy." - Rachel Zinman (47:13)Find Rachel on:https://www.instagram.com/rachelyogi/https://rachelzinmanyoga.com/https://yogafordiabetesblog.com/