
A meditation based on the spirituality of Julian of Norwich
Dec 14, 2020
22 min

A Classic Mystical Practice as Taught by Evelyn Underhill
Nov 23, 2020
24 min

A meditation practice inspired by the Sufi muraqabah meditation practice.
Nov 10, 2020
20 min

Instructions for Centering Prayer as presented by Contemplative Outreach, Ltd.
Nov 1, 2020
25 min

Meditation on the Divine Name from the Hebrew Scriptures. Inspired by Richard Rohr and Zalman Schachter-Shalomi.
Oct 26, 2020
22 min

Guided Meditation with Instructions in the Practice of Tonglen, and 12 minutes of silence.
Oct 19, 2020
18 min

Basic instructions for meditation using a mantra, or sacred word.
Oct 12, 2020
24 min

The four elements of air, water, earth and fire invite us to acknowledge our bodies as sacred — and as the home for the Spirit.
Oct 5, 2020
22 min

Brief instructions for a basic breath meditation, with timed silence for practice.
Sep 28, 2020
27 min
