<div>This audio file offers instructions for a basic breath meditation, with timed silence for practice. Take the opportunity to gently rest in silence, allowing your breath to be your guide and the focal point of your attention. When your attention wanders, simply and gently return it to your breath. Do this on a daily basis and you will begin to cultivate the foundation of all spiritual practice: a stable mind and an open heart.</div>

Elements Meditation

Practical meditations, reflections and contemplative prompts to support your daily adventure of walking the mystical path.

Via Mystica is Latin for "the Mystical Way" but you could also translate it as "the Way of Mystery." It embodies my sense that mysticism is a path, a way of life, a journey toward the greatest of goals: union with God.

The meditations and exercises presented here are intended to be support for you as your travel your own unique path into the heart of God: your own unique Via Mystica.