Welcome aboard once again to the Podcast. We have an awesome first for today! we spoke with Cpl Sean Jastal, a machine gunner with 3/23 weapons co. It was a treat to talk about his journey and how he has personally navigated life hurdles.
Dec 9, 2020
46 min
Understand that the holiday season comes around every year, and there's no excuse that you can't be prepared for it. That being said, one day or one meal will NOT derail the progress or work you've done up to that point. And you the person should not...
Dec 2, 2020
27 min
Marcel sits down with y'all and lays out some hard but honest truths about todays climate of "DIET FADS," as well as other basic nutritional knowledge you can take to succeed. All things are good and well but if your already having struggles having the...
Nov 18, 2020
48 min
Today we shared our opinions and experiences on whether the options of College or Military life are worth your time and efforts. Much like some of the themes of how to prepare for a competition or event, you need and should have a reason or propose, as...
Nov 11, 2020
46 min
On this first part for Nutrition Kevin dose a quick dive on his current status on nutrition and what he has learned over the years.
Nov 4, 2020
20 min
Join us as we discuss balancing family life with ANYTHING. Work, Hobbies, Exercise, etc. We both share some of the harder times we both went though with our own spouses, as well as, how we learned and grew out of those experience to better improve our...
Oct 28, 2020
46 min
What you might need to be aware of or consider when you choose to prepare for a competition or meet. We discuss coaching, research, respecting your coach and not doing more than is needed (KEVIN!). What to consider when looking at your goals on any...
Oct 21, 2020
42 min
Bringing it back to the fitness end of things. We discuss a handful of common mistakes that we have both seen throughout the years no matter where you go. Some concerns can be more isolated to certain types of fitness/training centers and some are...
Oct 14, 2020
33 min
Today we had fun revisiting some crazies times that in reflection had us rolling in laughter. We definitely only scratched the surface, but it was a good time nonetheless. Comment below, share your stories and lets see who has the craziest/funniest...
Oct 7, 2020
54 min
This episode we dial it back and have some fun. We talk about pre-workout supplements we have used and what our thoughts are on them. We are not nerds about the ingredients but we offer advise for first time users or people new to the supplement world...
Sep 30, 2020
41 min
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