]How you should build a training plan and how Zwift and Trainer Road build a training plan [5:26]How long should a training plan be [10:00]How much volume should you be doing [14:47]The problem with ramp tests and too much intensity [28:00]Join my Discord https://discord.gg/cnU3U5zCFwFor more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] you for tuning in – until next time it's goodbye!