]Body composition of rugby players [5:00]Physiological and metabolic demands [12:15]Muscle damage [14:00]Substrate requirements [17:50]Re-fueling post-match [21:45]Join my Discord https://discord.gg/cnU3U5zCFwFor more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] you for tuning in – until next time it's goodbye!