Stop using SIS BETA FUEL and MARTEN: Carbohydrate Alternatives For Fueling Your Workout EP33 from V02 Lounge

Stop using SIS BETA FUEL and MARTEN: Carbohydrate Alternatives For Fueling Your Workout EP33

24 minutes Posted Nov 22, 2023 at 10:00 am.

]How much glucose can our body store [10:00]Optimal glucose-fructose ration [11:40]How to make your homemade sports drink [17:30]For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] or in the VO2Louge discord server. Links below. Thank you for tuning in – until next time its goodbye! join my discord server https://discord.gg/cnU3U5zCFw

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In this episode:Why you should be fueling with carbohydrates [4:24]How much glucose can our body store [10:00]Optimal glucose-fructose ration [11:40]How to make your homemade sports drink [17:30]For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] or in the VO2Louge discord server. Links below. Thank you for tuning in – until next time its goodbye! join my discord server https://discord.gg/cnU3U5zCFw

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