When was the last time you just stopped and took a break. This short guided meditation will allow you to feel. Use your 5 senses to feel everything that is around you. To just stop and thank the universe for everything that it has given you. Remember to always use the hashtag #vmindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support