There is no right or wrong way to meditate It is just observing your thoughts without judging them. But if you need that extra help, you can always listen to this podcast. Thank you for listening and remember to always use the hashtag #vmindfulness and suscribe to my YouTube channel: V- Mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support