Join Norah and Isobel as they open up about how they deal with midterm seasons induced stress. They reflect on their personal experiences and methods they found helpful to cope with stress in a healthy way, even though admittedly they still suck at managing it.
Jan 27, 2021
40 min
Norah and Isobel invite on UW professor Andrea Wills to discuss designing an online learning environment. They discuss the mental health of both professors and students, what it’s like to teach an online class, and more!
Jan 20, 2021
31 min
Norah reflects on her journey with aloneness. She shares the ideas that helped her perceive time alone as a form of willed solitude that is beautiful and desired.
Jan 12, 2021
18 min
Join Isobel and Norah as they chat with Thirst Trap columnist Hannah Krieg, who reflects over her journey writing about dating life. Hannah discusses what she’s learned in the process through her last article titled “Confessions of a Dating Columnist who Knows Nothing About Dating.”
Jan 7, 2021
29 min
Join Norah and Isobel as they close off their first quarter of hosting. They reflect on what they’ve learned through this quarter about mental wellness and health. Listeners: please share feedback on Wellness Weekly by filling out this quick survey: https://forms.gle/a6qCmX4owy6VWXX58
Dec 2, 2020
12 min
Norah and Isobel take a look at wellness writer Zoe Schenk’s article about staying on top of online school while time loses meaning. They talk about the blurry reality of our quarantine lifestyle and how students can cope in it.
Nov 25, 2020
18 min
Norah and Isobel speak to UW student Vanessa Lam, who details her experience as a first generation Asian American voting for the first time in the 2020 presidential election.
Nov 18, 2020
25 min
Join Norah, Isobel, and guest Andre to debrief the 2020 elections and discuss the experiences of BIPOC and LGBTQ+ community members who voted for the first time in this election.
Nov 11, 2020
25 min
Norah and Isobel talks to the wonderful wellness writer Tatum Lindquist about her column’s most recent article titled “More than hand-washing and cleaning: A better understanding of OCD.” They discuss the inaccuracies of mental illness in the media. Tatum helps dismantle this issue and talks about gaining a more accurate and compassionate understanding of OCD.
Nov 3, 2020
21 min
Join Isobel and Hall Health therapist Ricardo Hidalgo to talk more about the stigmatization of emotion and how we can become more comfortable handling tougher feelings.
Oct 28, 2020
26 min
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