Ever tried to record a podcast with two energetic Vizslas and a husband with a hectic work schedule? Welcome to the chaotic yet heartfelt world of Manta Spirit, where I, Ursula, navigate the whirlwind of rebranding from URStrong Podcast while juggling life’s many demands. With my husband’s demanding job pulling him in different directions, our plan to co-host is a work in progress, leaving me to share snippets of our lives solo. Life can be overwhelming, especially during the holiday rush, bu...
Dec 11, 2024
7 min
Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life without TV, iPads, and other devices, and how they found creative ways to fill their time with activities like drawing, playing with Legos, and getting outside more. Not only did this detox bring us closer together as a family, but it also allowed us to...
Jul 6, 2023
18 min
Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming these obstacles, navigating grief, and the unique story of how the universe connected us. We also touch on the stigma that can come with being a stay-at-home mom with a side hustle and how we can find fulfillment in our daily lives. Together, we reminisc...
Jun 29, 2023
53 min
What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building mental toughness can lead to long-term success. In this episode, I open up about my own struggles with self-discipline and the importance of small victories in maintaining a consistent and sustainable self-love practice. You'll learn how to overcome sel...
Jun 22, 2023
15 min
Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in this journey as I share that it's not about comparing our current selves to our "back then" selves, but giving ourselves g...
Jun 8, 2023
17 min
Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the winter blues to over power me this winter season. I also have some exciting news to share at the end!
Jun 1, 2023
19 min
In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone!
Sep 16, 2022
27 min
Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure.
Mar 16, 2022
15 min
In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me.
Mar 9, 2022
35 min
This episode is a heavy one. I am talking about mother/daughter relationships, sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death of a loved one. However, you may also feel peace in knowing that you're not alone. I welcome those who may have gone through a similar situation as me to reach out to me if you need support. We are strong alone, but we are stronger together. Sending you ...
Feb 27, 2022
45 min
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