URStrong Podcast
URStrong Podcast
Ursula
Embracing Accountability and Self-Discipline for Personal Growth
17 minutes Posted Jun 8, 2023 at 2:00 pm.
Getting My Body Back
Accountability and Self-Discipline
0:00
17:23
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Show notes
Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in this journey as I share that it's not about comparing our current selves to our "back then" selves, but giving ourselves g...