Shame and Guilt Part III explores different ways to cope with these two negatively charged emotions.

Welcome to another segment of Up For Discussion with Dora and Jon as we continue to explore different aspects of shame and guilt.

It’s September!!! Welcome to our first segment of this months theme—Shame and Guilt! Dora and Jon discuss how both negative emotions are interchangeable, however have it’s own distinctions.

Welcome to another episode of Up For Discussion with Dora and Jon as we complete the last portion of our theme for the month of August: Self Care. This is an opportunity to also do a quick recap of our previous three segments. Enjoy!

Welcome to another episode of Up For Discussion with Dora and Jon as we continue to discuss the concept of self care. Part Three follows up with asking three essential questions: creating healthy habits, self care in a work setting, and finally how to practice self care without work-related activities. Enjoy!

Welcome to another episode of Up For Discussion with Dora and Jon. We hoped you enjoyed Part I of our series for this month’s topic—Self Care! Something to think about as you listen to part two—is there such thing as “too much” self-care? Enjoy!

We’reeeeee baaaaack!!! Welcome to another edition of Up For Discussion with Dora and Jon as we explore what self care means for us and share how you can implement it in your own personal life!

Dora and Jon continue down the communication pathway. In this episode they discuss what could be the daily dilemma of "What's for dinna?" and how do we get to the desired outcome? However this conversation is more than what's on the menu but how we make a partnered decision on different situations that come up in our relationships. Let's take a listen!

Dora and Jon continue down the communication pathway. In this episode they discuss what could be the daily dilemma of "What's for dinna?" and how do we get to the desired outcome? However this conversation is more than what's on the menu but how we make a partnered decision on different situations that come up in our relationships. Let's take a listen!

How did you feel? How long did you hold on to this? Are you still holding on to this feeling? What prevents you from saying what you think? Communication is a big part of our every day interactions with others. Let’s listen to Up For Discussion with Dora and Jon as they talk about communication and some misconceptions that can occur when we omit the dreaded “conversation.”