We’reeeeee baaaaack!!! Welcome to another edition of Up For Discussion with Dora and Jon as we explore what self care means for us and share how you can implement it in your own personal life!

Self care Part II #28

Join Dora and Jon on Up For Discussion as we promote conversations in our interactions with family, friends, and peers to reduce the stigma within mental health. Let’s work on bringing awareness by creating an open dialogue about the many facets of mental health and wellness.