SummaryIn this episode, the host and guest discuss moving on from toxic relationships and the healing process. They address societal pressure to stay in unhealthy relationships and the importance of emotional processing and growth. The conversation highlights seeking help and support, the impact of conditional love, and the role of shame in hindering healing. Lucy Price delves into the emotional and cognitive aspects of navigating breakups or divorce, stressing the need to process emotions without attaching meaning. She discusses how breakups affect self-worth and future relationships, emphasizing emotional intelligence, recognizing and naming emotions, and integrating complex feelings toward ex-partners. Lucy also highlights the significance of compassion, shifting perspectives, taking ownership of thoughts and choices, and seeking support from trusted individuals or professionals.Takeaways Societal pressure can trap individuals in toxic relationships, hindering their healing and growth. Seeking help and support is crucial for moving on and healing from toxic relationships. Conditional love and shame can block healing and self-responsibility. A healing and growth mindset requires self-awareness, compassion, and trying new approaches. Allow yourself to feel and process emotions without attaching meaning. Examine how your breakup affects your self-worth and future relationships. Develop emotional intelligence by recognizing and naming your emotions. Integrate the complexity of your feelings toward your ex-partner and relationship. Practice compassion, shift perspectives, and take ownership of your thoughts and choices. Seek support from trusted individuals or professionals to navigate a breakup or divorce.Get to know Lucy:“I’m a relationship coach who guides people to move on from their exes, release relationship anxiety, and create incredible relationships- with themselves and others.”Connect with Lucy: Website: www.shiftyourstory.net IG/TIkTok/Youtube @Lucy.m.priceReady to take the next step? Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.   Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.  Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.  YouTube WebsiteChapters: