In this episode, Alicia Jacobson and Kyira Wackett discuss the relentless impact of shame and the challenges of navigating daily life while contending with shame and trauma. They explore the compounding effect of shame and the importance of finding respite in music. They also delve into the universality of shame and the process of unpacking and recognizing personal shame. The conversation highlights the need to reevaluate success and worthiness and emphasizes the continuous journey of healing and shame resilience. The conversation explores the process of starting and not being afraid, practicing gratitude and balancing the good and the bad, being grateful for the opportunities in relationships, control and people-pleasing as avoidance, inconveniences and the need for control, the fragility of personal systems and structures, losing adaptability as we get older, fear and pressure in maintaining order, learning to be okay with inconveniences, self-management and being present in difficult moments, not needing to have all the answers, and cultivating emotional and body intelligence.Takeaways Shame can relentlessly impact daily life, making each day feel like an uphill battle. Finding respite in music can temporarily escape the weight of shame. Shame is a universal experience that everyone deals with in different ways. The journey of healing and shame resilience is ongoing and requires continuous work and self-reflection.More about Alecia:Alecia Jacobson’s passion is helping women uncover their hidden strength and power to be the Badasses they truly are. A wife, mom, stepmom, motivational speaker, fitness trainer and women's mind and body coach, Alecia understands the many roles and missions that drive her clients. She deeply loves 90’s rap music, which pairs nicely with her six kids and mom car! When her bass is not bumping, you’ll find her listening to books or podcasts, gathering information and tools to serve her clients better. Serving women lights her fire almost as much as Tupac does! Connect with Alecia: Website Instagram PodcastReady to take the next step? Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.  Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.  YouTube Website Chapters