In this week&#39;s solo episode, we discuss the importance of control and learning to own what is in our control and what is not. 
 
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Shame & Men's Mental Health

New episodes every Sunday!

Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.