In this week&#39;s solo episode, we are talking about perfection, particularly why we are stuck in a cycle trying to be and do everything perfect AND how we get out of it. 
 
Resources:
<ul>
 <li>Shame Overview: <a href="https://www.youtube.com/watch?v=wtL9Q7cf-v0&t" target="_blank" rel="noopener noreferer">YouTube video</a> or <a href="https://open.spotify.com/episode/5zWDSzrYl9bkkIPgHVjlNg?si=4187819c7819457b" target="_blank" rel="noopener noreferer">podcast episode</a></li>
 <li><a href="https://adversityrising.com/handouts-all/control-wheel" target="_blank" rel="noopener noreferer">Control Wheel Handout </a>&lt;-- download for free using code &quot;PERFECTION&quot;</li>
 <li><a href="https://www.youtube.com/watch?v=xfAzX_OqWTc&t" target="_blank" rel="noopener noreferer">Cognitive Defusion Video</a></li>
</ul>
 
Don&#39;t miss out on future episodes of &quot;Untethering Shame.&quot; Subscribe to the podcast on <a href="https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c" target="_blank" rel="noopener noreferer">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543" target="_blank" rel="noopener noreferer">Apple</a> Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

Shame, People Pleasing & Covert Narcissism

New episodes every Sunday!

Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.