Show notes
Another amazing episode. Katharine is beyond knowledgeable and I am beyond grateful for all of her wisdom. We discussed:
- That hardest part about feeding our kids
- The 2 things to let go of when it come to feeding your kids
- The things you DON’T have to do to be a good parent
- Why we need to be mindful of our reactions
- The need to address our own food series, issues and trauma to show up openly with our kids
- The #1 thing NOT to do to help our kids develop a healthy relationship with food + My #1 rule TO DO to raise a food neutral child.
- What is and isn’t your job — or in your control — when it comes to how your child eats
- The permission you’ve been waiting for when it comes to getting your kids to eat
- The difference between what our kids NEED and what we WANT them to eat
- The 1 thing you can do NOW to dramatically change the way you and your kids are with and around food
Katherine is a pediatric dietitian and group practice owner. She oversees a team of weight inclusive, non-diet dietitians supporting intuitive eating, eating disorder recovery, and helping parents raise children with a healthy relationship with food and their bodies. She lives in Bend, Oregon and has two daughters who are 9 and 14. She loves snowboarding, hiking and mountain bike riding.
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