Oh the places you'll grow, oh the places you'll be

Where you get nasty delt pumps and stretch out your tee.

Oh the places you'll grow, oh the gyms you'll walk through

With barbells and dumbells and kettlebells too.

You'll find gym bros and gym babes and gym OGs lifting

Shaking the ground with the weight they are shifting.

But fear not young lifter for gains you will find

If only you'll dig deep and embrace the grind