Do you remember a time when you didn't have the right tool for the job? Maybe you lacked an allen wrench whilst putting together IKEA furniture, or instead of using a ruler to do you crush's algebra homework you used the Valentine's day card you didn't have the guts to give her as your straight edge. We can all agree that both situations are less than ideal and would be remedied by having the correct apparatus for completing the task. Well your health and wellness goals are no different. Sam and Manas discuss the variety of ways you can gauge your progress when it comes to measuring goals and why it's always better to have more than one option available.