What do a dive bar, a fitness addiction, and a caffeine habit all have in common? Besides being the Professor Utonium recipe for making a Former(ish) Degenerate, they are the link between this episode’s participants. Sam and Manas are joined by old coworker and good friend Jamie Rapp and pick her brain on how she trains her clients, what her opinion on balance is, and whether or not eating bread alone in the dark is kinda sad or really sad.