Rest day best day! Now before you spit out your C4 in disgust at the lack of balls to the walls training mentality displayed in that statement give us a chance to explain. We understand “Rise and Grind”, “Can’t Stop Won’t Stop”, and the plethora of other “motivational” quotes that make up the bedrock of your personality, but let's talk about the importance of taking time off. Sam and Manas walk through the times when taking a day off from the gym or reducing the intensity of a training session is actually the most badass thing to do.