What if you could build resilience using the relationships you have (and the ones you want)? Join love &amp; relationship expert for singles Macy Matarazzo and I as we explore how to build emotional resilience by using relationships (and according to Macy EVERYTHING is a relationship!).

In this episode you'll discover:

<ul><li>Tools and practices to take care of your emotional well-being</li><li>How burnout can result from being on the defense in or with relationships</li><li>How nurturing yourself improves relationships</li><li>What to do when you feel like you've "evolved beyond" what's available</li><li>How to create clear internal and external boundaries to support great relationships</li></ul>

 

Learn more at <a href="https://www.unshakablebeing.com/?p=5653" target="_blank">unshakablebeing.com</a>.

Bounce Back and Wield Resilience | Adena Sampson

The Unshakable Being podcast explores how to reduce stress, build resilience, and unlock the vitality in your life, body, and business (or career) through the lens of being the real—not the conditioned—you.

We do that by diving deep into the genius of experts and letting curiosity run wild to discover the inspiration and practical tools (both everyday and spiritual) you can use today to become unshakable, so that you are calm, powerful, and confident—no matter what.

This podcast is for you: you help, guide, or lead others; you require purpose and meaning in your life and work; you seek a soul enlivening life; you desire a spiritual component to help you with your real work in the world; and you love REAL results.

Brought to you by Dr. Heather Clark, PharmD, a residency trained pharmacist in practice for over 20 years who has found her purpose as a powerful, soulful energy guide, coach, speaker, and stress &amp; burnout expert. Dr. Clark is committed to leading leaders on their journey from stress to bliss.