What if you could easily bounce back and wield resilience...and go from surviving to thriving? Join bounce back expert and breakthrough coach Adena Sampson and I as we explore how to build--and wield--resilience while bouncing back from adversity.

In this episode we explore:

<ul><li>How to build resilience, even mid-pandemic</li><li>How to step into surrender and acceptance</li><li>Shifting perspectives to reduce stress</li><li>How to use adversity as an opportunity</li><li>Using the tools of resilience to navigate chronic pain</li></ul>

 

Learn more at <a href="https://www.unshakablebeing.com/?p=5680" target="_blank">UnshakableBeing.com</a>

How to Stop Avoiding Conflict and Start Building Value | Patty Block

The Unshakable Being podcast explores how to reduce stress, build resilience, and unlock the vitality in your life, body, and business (or career) through the lens of being the real—not the conditioned—you.

We do that by diving deep into the genius of experts and letting curiosity run wild to discover the inspiration and practical tools (both everyday and spiritual) you can use today to become unshakable, so that you are calm, powerful, and confident—no matter what.

This podcast is for you: you help, guide, or lead others; you require purpose and meaning in your life and work; you seek a soul enlivening life; you desire a spiritual component to help you with your real work in the world; and you love REAL results.

Brought to you by Dr. Heather Clark, PharmD, a residency trained pharmacist in practice for over 20 years who has found her purpose as a powerful, soulful energy guide, coach, speaker, and stress &amp; burnout expert. Dr. Clark is committed to leading leaders on their journey from stress to bliss.