We have all had minor interactions with people that make us ask “why did I do that?” or “why did I say it that way?” Maybe you said or did something without really thinking it through. We all do that. Have you ever replayed the tape of you doing that “thing” to the other person 10, 20, 30 times in head? Beating yourself up everytime? Yes, yes and yes! In this episode I talk about why it doesn’t need to be this way and how we can remove this negativity that takes up space in our mind quickly.