In this episode, I reflect on the misconceptions surrounding the Westernized, highly marketed idea of "meaning and purpose," drawing insights from a thought-provoking interview with Sadhguru. He challenges the modern narrative that suggests a lifelong purpose and encourages us to embrace the simplicity of living life as is. Exploring the pitfalls of glamorizing purpose and the danger of losing meaning in daily routines, I share a profound realization about finding fulfillment in the ordinary. Sadhguru's wisdom prompts us to reconsider whether the issue lies in lacking meaning or in losing the ability to see the profound meaning in our everyday lives. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com  

In this episode, I explore the dynamics of engaging in debates and arguments, particularly the fine line between expressing intellectual perspectives and fueling our egos. I discuss the tendency to withhold opinions to avoid confrontation and the gendered aspect of sensitivity in discussions. Sharing personal experiences, I emphasize the importance of remaining mindful of emotional shifts during a debate and recognizing when it becomes more about defending one's ego than exchanging ideas. Additionally, I uncover the unexpected impact of speaking up, shedding light on the power of influencing perspectives and inspiring others to find their voices in discussions. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com  

In this episode, I talk about challenging family relationships and the pressure we often feel to achieve the ideal. I share my personal realization that not every family bond fits the conventional mold, and that's perfectly okay. Instead of measuring success by a picture-perfect relationship, I explore a more personalized definition of success that is realistic. It's about how much power we allow others to have over our self-worth and the importance of setting realistic goals, even if it means simply reaching a point where they no longer negatively impact us. Join me in navigating the complexities of family dynamics and redefining our notions of success in these relationships. Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com  

In this episode, I delve into how we judge people when we first meet them. We all have our criteria, whether we're aware of it or not. Do we like them because of how they make us feel in the moment, or can we see their true character beyond our own feelings? I discuss the pros and cons of both approaches, and how our perception of people often depends on the emotional lens we view them through. One approach causes more turbulence and instability whereas the other ensures a stronger foundation in your relationships. Join me as we explore the dynamics of human judgment, the quest for authenticity in our relationships, and the importance of seeing people for who they truly are. Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into the complex realm of human relationships, those unspoken truths and feelings that often lurk beneath the surface. We've all been there – feeling a pang of insecurity when someone close to us appears to be connecting with others in a way that triggers jealousy. It's relatable, whether it's your child's friendships, your partner's closeness with their family, or even within your own circle of friends. The key is to recognize these insecurities, look within ourselves, and focus on building deeper connections and genuine joy for others. I share insights on managing these emotions and achieving contentment in our relationships, highlighting the importance of frequency, shared experiences, and vulnerability in nurturing strong connections. Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I delve into the subtle yet crucial difference between positively influencing people's behavior and resorting to manipulation. Manipulation often stems from fear and ego. However, when we positively shape others' actions without resorting to manipulative tactics, we achieve a desired, long-term result that leaves everyone feeling better about themselves. I discuss how to distinguish behavior driven by manipulation from a genuine desire to positively influence someone or a situation. I also share a personal lifelong learning moment where someone chose positive influence over ego and manipulation. Learn to discern the difference so you can positively influence others as well! Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I talk about the intricate layers of our identity as individuals. I start with the concept of our "true self," free from ego and insecurities, and how it connects us to a shared humanity, and then go into the authentic personality we all possess versus the image we sometimes feel pressured to project. I share some personal experiences as I uncover the blurred lines between our authentic selves and the personas we adopt due to external pressures or expectations. I share red flags I noticed in myself for when there is a misalignment between our actual authentic selves and external expectations being masked as authenticity.  Want to unpack a topic or something you are going through with me? Send me a message: [email protected] or Insta: @unpackingmyself Sign up for a FREE webinar on learning to master conflict: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com  

In this episode, I delve into the concept of transcending our ego, dismantling our walls, and letting go of competitiveness in our daily lives to view life through a collective lens. I share stories of individuals who have exemplified the power of unity over individuality in my own life. It's easy to overlook the beauty of connecting deeply with others, especially when our fears or innate instincts take the lead. This episode serves as a powerful reminder of the transformative impact that embracing a collective mindset can have on our lives. Join me for a thought-provoking discussion that could reshape your approach to life. Want to unpack a topic or something you are going through with me? Send me a message: [email protected] or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into a struggle we can all relate to - maintaining faith in life, even when its track record shows that things usually work out. I delve into the statistics, sharing personal stories and insights on why we tend to doubt, fear, and lose faith when life takes an uncertain turn. Listen in, it might be just the reminder you need! It sure was for me! We forget the beauty in life's unpredictability but this episode will help rekindle your faith in the midst of challenges. Want to unpack a topic or something you are going through with me? Send me a message: [email protected] or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com  

In this episode, I dive into a thought-provoking debate I had with a friend about the blurred lines between self-care choices like dying your hair and more invasive procedures like Botox or plastic surgery. I question whether our actions always align with our beliefs, highlighting the often subconscious hypocrisy that shows up in all aspects of life. From beauty standards to politics and celebrity actions, I explore the intricacies of our complex, sometimes contradictory, human nature, and urge listeners to reflect on their own areas of potential hypocrisy while fostering understanding and empathy for others when their actions may not line up with their words. Want to unpack a topic or something you are going through with me? Send me a message: [email protected] or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com