As we wind down to the end of the year, take a listen to this episode on Holiday Blues! If you notice changes to your mood, specifically around the holidays this might help you understand what you may be experiencing. Take a listen, and don't forget to share this with someone! For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

What is normal anymore? And if your normal appears to be different from the crowd, how comfortable are you with that? This week I discuss the importance of identifying and accepting what your normal is. It might just be the key to the success that you've been desiring! Take a listen, and don't forget to share this with someone! For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

In this week's episode, I discuss the dangers of staying committed to your anger. Anger is a normal emotion; however, anger can often serve as a signal to something deeper that we feel.  Take a listen and don't forget to share this with someone! For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

In this week's episode, I discuss the importance of being able to regulate our emotions. I discuss the importance of knowing your triggers and how to work towards actively regulating your emotions.  For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

In this episode, I discuss some of the warning signs to identify if you are existing in survival mode of functioning in burnout. For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

This episode focuses on ways we learn how to survive in difficult moments. After “surviving” do you actually assess the coping skills you’ve developed or are you stuck in survival mode? For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

This week's episode focuses on natural fear and trauma responses. Though we are predisposed to respond in specific ways after a traumatic experience or out of fear, these responses can become maladaptive habits and patterns that impact how we interact with others even outside of moments when we are triggered. Join me as I discuss the responses and the importance of knowing what we typically resort to.  For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

In this week's episode, I discuss the topic of trauma. Most times when we think of trauma we think of life-threatening events; however, there are certain experiences that we go through that might not necessarily be life-threatening but are life-altering. Join me in this week's discussion on understanding trauma a bit better and how to identify certain responses that are developed as a result of such experiences.  For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

In today's episode, I discuss the impact of enduring pain and living in silence. We don't always utilize pain for the resource it can be, and sometimes we overutilize silence which ultimately keeps us stuck. Join me as I discuss ways to restructure the purpose we place behind these two concepts as we work towards improving our life experiences. . . For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

In today's episode, I discuss some of the benefits of therapy. It is so easy to get caught up in the cycle of life that we neglect the status of our mental health. However, like everything in life in order to ensure that we function to the best of our ability, it's important to have mental health checkups. Join me as I discuss how therapy can help you live and think about life and your experiences in a healthier way.