In this week's episode, I discuss the importance of being able to regulate our emotions. I discuss the importance of knowing your triggers and how to work towards actively regulating your emotions.&nbsp;
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All the best to you!

Episode 10: Staying Committed To Your Anger

The purpose of this podcast is to help elicit change in the lives of individuals by addressing and discussing areas that affect us mentally and emotionally; while encouraging you to start having some conversations that may seem unorthodox but are necessary for the type of growth that you want to see in your life.