Shannon Keating is a life coach, retreat host, public speaker, and co-founder of GEMS, a nonprofit for girls. She supports women and girls in coming home to themselves - loving who they are, trusting their intuition, and nurturing incredible relationships. Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality. If you're craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you're in the right place. New episodes every other week!