I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation! The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness". With a small intro & outro, it's designed for you to settle into your meditation space, hit play, and fully enjoy the benefits. Meditation begins at 2:15 Intro & outro by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Please share this meditation with your friends & family! Also screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)

I have recently revamped my 1:1 coaching & teen mentorship packages to make them even more magical & provide more support, thus deeper transformation Inside this episode, I share all of the details with you! Spaces are currently OPEN to start your coaching journey as we wrap up 2021 and venture into a brand new year. If you are wanting to explore this more, fill out this form to set up your Discovery Call with me: Discovery Call Form Connect with me on Instagram: @shannonkeating

This is a very special, heartfelt episode of a live Human Design Reading I did for Danielle & her 11-year-old daughter, Peyton! We went through their Energy Types, Strategies, Authorities, Profiles, Emotional Centers & Emotional Waves. You are going to fall in love with these two. This is such a unique, authentic episode, and I'm so grateful for their willingness to come onto the podcast in this way! For Human Design Readings - Book an Individual Reading Book a Mama & Kiddo Reading (One Part) Book a Mama & Kiddo Reading (Two Parts with Integration Support) Email me here with any questions: [email protected] Connect on Instagram: @shannonkeating  

Candice Davis is a middle school Special Education Teacher in Washington, DC, with a background in film.   Candice started her career in education as a Curriculum and Personnel Specialist, writing grants and proposals. Due to her desire to have more of a direct impact with disadvantaged students, she transitioned into teaching.   Candice has released her debut book, Melanin Brown Discovers America, which has caught the attention of readers of all ages and has received two book awards, so far.   She holds a M.Ed. in Educational Psychology with a focus in Social Foundations from the University of Virginia and a BA in Film and Video Studies from George Mason University.   Human Design Info: 2/4 Manifesting-Generator with Sacral Authority   Astrology Info: Aries Sun, Scorpio Moon   Highlights from this conversation: Candice's personal career journey from grant writing to teaching in schools Being a teacher AND a life-long learner How to create a welcoming environment & set the emotional tone inside of a classroom at the beginning of the year The importance of asking for help, filling up your own cup, and embracing self care when you are in a helping role Planting positive seeds for our younger generation Normalizing mental health & creating safe spaces in classrooms for kids to have feel their emotions Introducing our youth to information & discussions around social topics, (what Candice so eloquently calls humanity issues) such as race, culture, sexuality, representation, & beyond to truly begin changing the systems & structures of our world "The Doll Test" used in the Landmark Case of Brown vs Board of Education (& how the results of this study are still being replicated today) Behind-the-scenes of Candice's journey writing Melanin Brown Discovers America The magical transition from her original idea to publish a children's book into creating a middle school grade book A peak into Candice's next book, continuing Melanin Brown's adventures!   Candice's Website: www.melaninbrown.com  Connect with Candice on Instagram: @cndavis Follow the Melanin Brown journey on Instagram: @melanin.brown.book Purchase Her Book: Melanin Brown Discovers America   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

Inside this episode, I share about a recent emotional healing journey I've embarked on, along with 7 things you can lean into to support yourself during any point of your journey when old, heavy emotions are coming up to be felt, healed, and integrated. These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond. I recommend taking notes while listening! Connect with me on Instagram: @shannonkeating Email me to inquire about coaching: [email protected] 

Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast. She utilizes the concept of bio-individuality as her guiding principle to helping overwhelmed women embrace the fact that there is no one-size-fits-all approach to life. Her unique approach combines ancient wisdoms, quantum energy, and spirituality to guide women towards leading more aligned lifestyles, careers, and relationships.  Known as a coach for the wellness and spiritually curious, Britt leads with integrity, compassion, and intuition while showing that you too can find a state of balance in our modern world. Human Design Info: 4/1 Generator with Sacral Authority Astrology Info: Aries Sun, Sagittarius Moon, Cancer Rising Highlights from this conversation: Letting life decisions to be easeful & allowing things to flow Embodying the energy of trust inside of your life Britt's personal journey navigating through the corporate world & following her intuition to make the brave shift into running her own business How healthy it is for you to listen to your intuition "No one is a bigger expert than my gut" Self-experimentation with your body & health Britt's self-experimentation & journey with food reconnecting her back to Mother Earth The synchronistic journey of Britt diving into holistic nutrition & discovering The Medical Medium, in particular, just before she needed it most to support her husband through a serious health challenge Some behind-the-scenes into Britt's holistic, plant-based lifestyle A discussion on creating a healthy relationship with food after past restrictive eating patterns Britt's special "MAGIC" ritual of practices that she incorporates into every day - Meditation, Activity, Gratitude, Intention, Creativity All about Britt's upcoming retreat - Experience Magic - happening on December 3rd! She has ONE SPOT available!   Britt's Website: www.thebrittolson.com  Britt's Spiritual Wellness Retreat in Puerto Rico on December 3rd - 6th: Experience Magic  Connect with Britt on Instagram: @thebrittolson   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

The title truly speaks for itself. Inside this episode, I share this quite magical, synchronistic story behind how I "manifested" my new apartment to move into in a couple weeks here in Florida! I walk you through the step-by-step process of how it all happened, then I share & interpret an oracle card reading about this entire situation for myself with you, live! For Intuitive Readings: Book here! For Human Design Readings: Book here! To chat about 1:1 coaching: Fill out this form! Connect with Shannon on Instagram: @shannonkeating Email Shannon: [email protected] 

Inside this episode, I speak about how I made the decision to venture down to Florida with all my belongings, the personal practices I use to work with my intuition & with spirit, & how I held space for all of my emotions during this big change. I also shared about some "funny" incidences that occurred during my road trip & how I handled them to inspire you to become for adaptable, resilient, & connected to yourself during your own life adventures. For Intuitive Readings: Book here! For Human Design Readings: Book here! To chat about 1:1 coaching: Fill out this form! Connect with Shannon on Instagram: @shannonkeating Email Shannon: [email protected] 

Jen Nelson is a multi-passionate Coach with specialized training as an Intuitive Reader, Gratitude Guru, Human Design Reader, Mindset Coach, EFT and soon Psych -K. Jen has absolutely loved coaching and supporting girls for two decades. She is passionate about empowering moms & daughter individually and as a beautiful partnership. Jen loves connecting with her clients 1:1, along with offering Live, Online Workshops. She is a mom of five and has experienced and recovered from Functional Burnout. Jen has been able to manage & heal from several auto immune conditions, adrenal fatigue, fibromyalgia, chronic fatigue, Hashimoto’s and menopause. Jen is a wealth of knowledge and experience when it comes to all thing’s gratitude, self-love, empowering others to step into their “you”nique magic and become your own guru, body mind & spirit. Human Design Info: 1/3 Generator with Sacral Authority Astrology Info: Sagittarius Sun, Aries Moon, Pisces Rising Highlights from this conversation: How Jen's over-giving tendencies led her to burn out Jen's journey healing herself holistically from her chronic exhaustion, adrenal fatigue, & autoimmune conditions Jen's personal experimentation & success utilizing Human Design to aid her healing journey & increase her energy, fulfillment, & self love The art of filling up your own cup & practicing intentional self care so that you can give from your "saucer" How Jen has adapted her parenting style with her newfound understanding of her kid's Human Design Charts Understanding our emotions & practices for being empowered as an empath (open solar plexus center in Human Design) Empowering your Open Centers in Human Design - we dive into the G Center, Solar Plexus Center, & Heart Center The magic of surrender, ease, & flow inside of business & relationships Jen's magical gratitude practice & how she allows herself to have FUN with everything she does Connect with Jen on Instagram: @authenticallyjenn Connect with Shannon on Instagram: @shannonkeating *** If you share this episode & tag both Jen & myself on Instagram, we will offer you a free 10-minute intuitive reading! SO FUN. ***   Join our FREE masterclass for Mothers on Saturday, September 11th: Discovering Your Daughter's Magic (We will be emailing out the replay, so if you cannot join live, sign up to receive the replay + PDF!) Check out the details to our upcoming Mother & Teen Online Program: Mother Daughter Magic   Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

Sean C Kennedy is a Scotland born, but Nashville based singer-songwriter, known for his revealing yet purposeful lyrics and genre-fluid musical style. Influenced by the likes of Prince, Bonnie Raitt, Coldplay, John Mayer, Amos Lee and others, Kennedy has explored different angles, from folk and country to pop rock, throughout the years. His latest EP ‘Let Life Love You’ (which we discuss inside this interview) has a strong electronic pop feel to it, but never loses its emphasis on a meaningful message. Human Design Info: 1/3 Projector with Splenic Authority Astrology Info: Cancer Sun, Pisces Moon, Virgo Rising Highlights from this conversation: The magic of music, receiving music as a listener, & being in relationship with songs The beautiful, behind-the-scenes story behind Sean's song "Let Life Love You" How two of his songs "Big Heart" & "Lavender" are about his grandmother How Sean officially discovered his voice while battling depression after a severe knee injury & surgery The importance of finding your own happiness while staying committed to your purpose / calling Enjoying the "process" of life & focusing on gratitude to enhance your journey Sean's Website: www.seanckennedy.com Connect with Sean on Instagram: @seanckennedy Follow Sean on Spotify: Sean C Kennedy (Spotify) Find Sean on Apple Music: Sean C Kennedy (Apple Music) Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds