Last week, I went on a trip to Miami for a new supplement we are launching, ENERGY, aka Panda Punch.   While I thought I was going down for just that, I came back a transformed man.   God worked through me and I feel like, check that, I know that I am a changed man.   In today's episode, I give you the inside look at my trip and how my mindset shifted down in Florida.   If you enjoyed the episode, please leave a review here on ITunes.   If you are looking to dramatically transform yourself before the 4th of July, click here and I will schedule a call with you: https://panda.newellstrength.com/register  

4 years ago, I made the decision to stand true to my values and open our gym in spite of the government.  I didn't believe in this sham from the get go and I can be quite stubborn headed.   This made for the perfect moment in my history to live out my values in a very strange and surreal time.   Today, I go over the behind the scenes story of how our decision led to the national spotlight and how we won against the government.   I still get chills when I think about it.   If you enjoy the show, please leave a review and share it! And if you would like to see what type of results you can get with 5 weeks of my Coaching, then inquire about my upcoming Panda Challenge: https://panda.newellstrength.com/register   P.S. - If you want a FREE copy of my best selling book, go here: https://thepandachallenge.com/free-copy-the-panda-diet-no-bs-guide-to-fasting-page249616  

My Time With Mark Bell Last Week   Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell’s world famous show: The Power Project.     It was something that I had visualized often and it came as no surprise to me that my thoughts manifested.     I have always liked and respected Mark’s open, honest and intelligent approach to health and fitness.     Plus, he’s a heck of a successful entrepreneur!   In today’s episode, I break down the trip, the memories, the behind the scenes, fly on the wall, look at everything.     And I will be sure to post the show once it’s released.   

I started using testosterone over a decade ago after competing as a natural bodybuilder for many years.   And it has been a game changer!   Let’s be clear, TRT is the same thing as anabolic steroids and PEDs.    Another hot topic that people have been requesting I talk about is Ozempic.  If you want to know what I think about it, listen up!      In today’s episode, I go over all the benefits, risks and clarify some issues on the topic.     PS- I am taking on 5 new clients, shoot me a message if you want to have a chat! 908-229-6666  

In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions.     Jesus did it constantly.     Einstein was notorious for it.     Steve Jobs came up with his greatest ideas while doing this.     To find out what I am talking about and for some new insights on it if you already know what I am talking about, you will have to take a listen!   Here is a link to find out more about my upcoming Panda Challenge: https://panda.newellstrength.com/register      

In today’s episode, I bring back a fan favorite: conspiracy theories and how what I’ve been teaching for decades can help you survive Armageddon.     My video crew recently asked me what I am really passionate about these days, and this is it.  I study this and do my research.  If you have been living inside a box or haven’t broken free from the Matrix, then this should help you in that regard.     It’s time to connect the dots.    

Last Friday, I had a great Coaching call with a friend and client from Missouri, Isaac.     We went down the rabbit hole on a bunch of different things, much of which is too much to share here.     But one of the topics we got to talking about was Jesus, vibrational energy and how God builds us up.     Isaac made the great analogy of God being a Silversmith.  If you hold the spoon or ladle over the fire too long, it gets ruined.     The struggles you are having is the flame.  You are the silver, God is putting you through exactly what you need to go through to become the best version of yourself.     Struggle is essential.     I recorded a short podcast for you on my thoughts around this topic.  If you feel stuck, frustrated and anxious about where you are at in your life at this moment, then take a listen, I think it will bring you some comfort.     P.S. - If you are interested in how I can transform your life, head on over to www.pandamanofficial.com and check out some of my books and Coaching options!   

People that succeed set goals.   People that don't succeed set goals.  Goals are not the differentiating factor when it comes to succeeding.   So, what is the answer?  In today's episode I break it all down.   Your path is the answer, the process.   And remember, the purpose of setting any goal is to increase your level of happiness.   Always check yourself before you wreck yourself.   Be Unconventional... P.S. - If you haven't gotten your FREE workout from my site yet, you can do so here: https://www.thepandamanofficial.com/top-secret-special

I had the pleasure of interviewing Pascal Bachman, a man that is currently 80 or so days into a 100 day fast!   Yes, you read that right!   And, while I love fasting, I have no visions of doing a 100 day fast.  So the next best way for me to learn about something of that magnitude was to interview someone that is doing it.     In the episode, we go over blood work, mindset, sleep and performance when in the depths of a really long fast.     ‘Your intention determines the result’ - Pascal  

Last weekend, we went up to Mt. Washington to attempt to climb it for the 4th year in a row.     Our crew has grown up to 14 men, ALL who want to challenge themselves.     Is it what I felt like doing?  Of course not, it would be so much easier to have a lazy Saturday at home (what’s that like???).     As usual, there were many lessons learned, many insights gained.  When you put yourself into a corner, where it feels like you are up against the world’s heavy weight champ, your mind has no other option but to go inward.     It’s a meditative experience, any type of serious challenge.  That’s the beauty of it.